10 Delicious Recipes Using Brown Eye Beans

Brown eye beans, also known as black-eyed peas, are not only delicious but also packed with nutrients. If you're looking for new ways to incorporate these legumes into your diet, look no further. Here are 10 mouth-watering recipes that will have you coming back for more.

1. Brown Eye Beans Salad

Combine cooked brown eye beans with diced tomatoes, cucumbers, red onions, and feta cheese. Drizzle with olive oil and balsamic vinegar for a refreshing and nutritious salad.

2. Brown Eye Beans Curry

Sauté onions, garlic, and ginger in a pan. Add cooked brown eye beans, coconut milk, and curry powder. Simmer until the flavors meld together. Serve over rice for a satisfying meal.

3. Brown Eye Beans Soup

Simmer brown eye beans with vegetable broth, carrots, celery, and kale. Season with thyme, rosemary, and a pinch of cayenne pepper for a hearty and comforting soup.

4. Brown Eye Beans Hummus

Blend cooked brown eye beans with tahini, lemon juice, garlic, and olive oil until smooth. Serve with pita bread or fresh vegetables for a healthy snack or appetizer.

5. Brown Eye Beans Tacos

Fill corn tortillas with mashed brown eye beans, avocado slices, salsa, and shredded lettuce. Top with a dollop of Greek yogurt for a tasty and nutritious taco night.

6. Brown Eye Beans Dip

Mix mashed brown eye beans with Greek yogurt, lemon juice, and chopped fresh herbs. Use as a dip for pita chips, crackers, or vegetable sticks for a light and flavorful snack.

7. Brown Eye Beans Stew

Cook brown eye beans with diced tomatoes, bell peppers, and smoked paprika. Add in cooked sausage or tofu for extra protein. Serve over quinoa or couscous for a filling meal.

8. Brown Eye Beans Burgers

Mash brown eye beans with breadcrumbs, grated carrots, and spices. Form into patties and pan-fry until golden brown. Serve on whole wheat buns with your favorite toppings.

9. Brown Eye Beans Pasta

Toss cooked brown eye beans with whole wheat pasta, sautéed spinach, cherry tomatoes, and garlic. Drizzle with olive oil and sprinkle with Parmesan cheese for a simple yet satisfying dish.

10. Brown Eye Beans Brownies

Replace some of the flour in your favorite brownie recipe with mashed brown eye beans. The beans add moisture and a fudgy texture to the brownies, making them a healthier indulgence.

Whether you're a fan of salads, soups, or desserts, these 10 recipes showcase the versatility and deliciousness of brown eye beans. Try them out and discover a new favorite dish to add to your repertoire.